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Reading and Queestion 1

                        How To Stay Healthy

“A healty mind in a healthy body”. That is a motto of every athlete in the world. People can be happy only if they are healthy. There are several important things we must do in order to stay healthy. First, we must get enough regular physical exercise. Second, we must live in a clean house. Third, we must have enough time to rest. Rest is an important physical exercise. And fourth, we must eat adequate quantities of nutritious food. Good food is very important for keeping our body healthy. Food which contains a lot of nutriments is always good for our body. Nutriments are used by our body for Energy, growth and for building new body tissues. Nutrimnts are of five important groups: proteins, carbohydrates, fats minerals, and vitamins. Our body need proteins for its growth. Therefore, proteins are the most important nutriments for young people. Proteins also rebuild worn-out body tissues. We can acqueire protein from meat, chicken, peas, beans, coconuts, eggs and milk.

            Carbohydrates are as important as proteins, because they are the main source of energy. The body needs energy to do its work. Carbohydrates are found in flour, bread, cakes, rice, potatoes, cassava, corn, sugar, and sweets.

            Fats are another important source of energy. We can find fats in butter, margarine, milk, coconut-milk, eggs, fish, meat, and ice cream. However, too much fat can make our body fat and this is dangerous fot our heart. It can heart attacks.

            Mineral salts such as calcium, magnesium, phosphorus, and iron are also absolutely necessary for our body. For instance, calcium magnesium and phosphourus are necessary for the growth of our bones and teeth. Iron is important for our blood.

            Vitamins are important for our health. The body cannot make its own vitamins, so it depends on our food for these. We must eat food which contains a lot of vitamins, such as vegetables and fruit. They help the body to absorb other nutrients in food. Vitamins control our digertion.

1. …. As the main source of energy needed by our body are found in bread, cakes, rice, ect.
1. carbohydrates
2. vitamins
3. minerals
4. proteins
5. fats

2. Fats which are found in various kinds of food are dangerous for our heart. This information is found in paragraph…
1. one
2. two
3. three
4. four
5. five

3. wich statement is true according to the text?
1. vitamins help the blood to circulate
2. our body needs proteins for digestion
3. mineral salt help the body to absorb nutrient in food
4. nutritious food is very important for keeping our body healthy
5. only fats are needed for rebuilding our worn-out body tissues

4. what kind of nutriment is mostly needed for the growth of our body?
1. fats
2. protein
3. minerals
4. vitamins
5. carbohydrates

5. “we must eat adequate quantities of nutritious food”, (paragraph 1). What is the synonym of the underlined word?
1. few
2. many
3. large
4. small
5. enough

jawabab:

1. A
2. C
3. D
4. B
5. E